Mental Health and Well-Being

All the adults around you think that your mental health and well-being is very important. This poster is here to help you while you are away from your school, friends and some of your family and will help to guide you in some things to do in order to support you if you are feeling worried or sad. 

Are You Getting Your Digital 5-a-day?

Finding the right digital balance means enjoying all the fun, exciting and creative things about being online while making sure that we aren’t doing the same things all the time. Have a look at this Digital 5-a-day leaflet to learn about how to have a balanced digital diet!

Mindfullness Colouring

To help you relax and unwind, you could try doing some colouring - It's a great way to refocus the mind on something beautiful!

If you have access to a printer, you could print off some of the Spring Mindfullness Colouring pages below to colour in.

If you don't have access to a printer, you could draw your own patterns to colour on paper - try using lines, circles, zig zags or swirls!